• make-your-2013-remarkable December 30, 2012
    by DLong

    Make Your 2013 Remarkable!

    With a brand new year suddenly upon us, many of us will be looking ahead, perhaps setting New Year's Resolutions or jotting down a few goals we'd like to accomplish.  The million dollar question is will we really achieve our  goals or not? According to the ancient Mayans, we've just ended a 26,500 year cycle  in time.  Talk about new beginnings...2013 really  is the year for a fresh start.

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  • how-to-breakthrough-your-inner-conflicts April 25, 2012
    by DLong

    How to Breakthrough Your Inner Conflicts

    We all have competing selves and competing commitments. Psychologists call  it“cognitive dissonance”; a state of discomfort that we experience when we say we want one thing but do another.

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  • creating-your-own-dream-board January 04, 2012
    by DLong

    creating your own dream board

    A very popular and effective tool is creating your own dream board ( also referred to as a vision board). This is the PERFECT time to create yours and I’ve provided some easy tips to help you to get started.

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  • end-of-the-year-review-personal-version December 27, 2011
    by DLong

    end of the year review- personal version

    With New Year's Eve just around the corner, this next week is the perfect time to take a pause, sip a glass of wine and do a personal year review. Be honest. How did last year go? What went well? What didn't? Here are some excellent questions to help you close out 2011 and get clear about what you DO want for 2012.

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