<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diana Long &#187; life coaching tips</title>
	<atom:link href="http://dianalong.com/tag/life-coaching-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://dianalong.com</link>
	<description>Inspiration, Motivation and Creative Strategies for Living your Best Life</description>
	<lastBuildDate>Mon, 09 Jan 2012 02:11:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>creating your own dream board</title>
		<link>http://dianalong.com/2012/01/04/creating-your-own-dream-board/</link>
		<comments>http://dianalong.com/2012/01/04/creating-your-own-dream-board/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:35:38 +0000</pubDate>
		<dc:creator>dlong</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Power Tools]]></category>
		<category><![CDATA[business growth tips]]></category>
		<category><![CDATA[creativity in business]]></category>
		<category><![CDATA[Dream Board]]></category>
		<category><![CDATA[how to achieve my goals]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[life coaching tips]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Powerful tools]]></category>

		<guid isPermaLink="false">http://dianalong.com/?p=2545</guid>
		<description><![CDATA[A very popular and effective tool is creating your own dream board ( also referred to as a vision board). This is the PERFECT time to create yours and I&#8217;ve provided some easy tips to help you to get started. Making your own vision/dream board is very effective tool to use to get out of... <a href="http://dianalong.com/2012/01/04/creating-your-own-dream-board/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://dianalong.com/wordpress/wp-content/uploads/2012/01/vision-board.jpg"><img src="http://dianalong.com/wordpress/wp-content/uploads/2012/01/vision-board-300x224.jpg" alt="" title="vision board" width="300" height="224" class="aligncenter size-medium wp-image-2550" /></a></p>
<p>A very popular and effective tool is creating your own dream board ( also referred to as a vision board). This is the PERFECT time to create yours and I&#8217;ve provided some easy tips to help you to get started.</p>
<p>Making your own vision/dream board is  very effective tool to use to get out of your “head” about your goals, and to visually represent your goals in a way that inspires and motivates you. What makes this technique so powerful is that using visual imagery allows us to bypass our intellect and suspend our disbelief about our ability to achieve our goals. Seeing our &#8216;dreams&#8221; as symbols and images, it is easy to accept and integrate into our subconscious mind. Many people faithfully use this process to help facilitate speedy realization of their goals and dreams. ( Myself included!)</p>
<p>Here are 6 quick tips to get you started on your own success board today. Remember the old saying; a picture is worth a thousand words!</p>
<p><strong>1.Gather your Materials</strong>- Poster board, scissors, glue sticks, magazines </p>
<p> <strong><br />
2.Write down a  list of your goals &#038; determine your theme for your board-</strong> Common goal categories are financial, relationships,community,career, spirituality,adventure,fun and creativity. ( tip: you can create more than one board. Some people have boards for their business, their personal life, and some create one board that represents all of their goals.</p>
<p><strong>3.Light a candle, have a latté-</strong> Turn on music you love and enjoy this process. Fully express your creativity. ( tip; this is a very fun group project)<br />
 <strong><br />
4.Rules for Vision Boarding-</strong> Gotcha, there are no rules! Allow your subconscious mind to connect to what truly resonates for you. Let the images you are attracted to as you flip through the pages of the magazine “speak” to you.  This is actually a way for your logical mind to take a rest and let your subconscious ideas to come forward.</p>
<p><strong>5.Visual Imagery</strong>- Find visual representations of your goals: clip all art, images, quotes, and keywords that describe or show your important goals.  Assemble and glue your images in a way that is pleasing to you.  ( Tip:  Cut and paste a few pictures of you and place them onto your board)<br />
 <strong><br />
6.Display Your Board-</strong> Proudly showcase your board, you are actually “feeding” your subconscious mind these powerful images, bypassing your inner critic’s message that you can’t have what you want.  Let your vision board, with pictures of your goals and dreams serve to remind, inspire and motivate you towards your personal achievements. Vision/Dream Boards have worked for thousands of people. It can work for you,too. </p>
<div style="height:33px;" class="really_simple_share robots-nocontent snap_nopreview"><div class="really_simple_share_linkedin" style="width:px;">
					<script type="IN/Share" data-counter="right" data-url="http://dianalong.com/2012/01/04/creating-your-own-dream-board/"></script>
				</div><div class="really_simple_share_facebook" style="width:px;">
					<a name="fb_share" type="button_count" href="http://www.facebook.com/sharer.php" share_url="dianalong.com/2012/01/04/creating-your-own-dream-board/">Share</a> 
				</div><div class="really_simple_share_twitter" style="width:110px;">
					<a href="http://twitter.com/share" class="twitter-share-button" data-count="horizontal" 
						data-text="creating your own dream board" data-url="http://dianalong.com/2012/01/04/creating-your-own-dream-board/" 
						data-via="" ></a> 
				</div></div>
		<div style="clear:both;"></div>]]></content:encoded>
			<wfw:commentRss>http://dianalong.com/2012/01/04/creating-your-own-dream-board/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awaken Your Potential &#8211; Life Coaching Tips</title>
		<link>http://dianalong.com/2008/04/29/awaken-your-potential-life-coaching-tips/</link>
		<comments>http://dianalong.com/2008/04/29/awaken-your-potential-life-coaching-tips/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 23:50:42 +0000</pubDate>
		<dc:creator>dlong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life coaching tips]]></category>

		<guid isPermaLink="false">http://dianalongblog.com/?p=9</guid>
		<description><![CDATA[Wake up call! You&#8217;ve probably heard the statistic that says we humans on average only access approximately 10% of our brain&#8217;s potential. And that is on a good day! It makes one wonder what the &#8220;sleeping&#8221; 90% portion of our brain&#8217;s potential could be. It&#8217;s really a staggering concept. What might you envision for yourself... <a href="http://dianalong.com/2008/04/29/awaken-your-potential-life-coaching-tips/">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Wake up call! You&#8217;ve probably heard the statistic that says we humans on average only access approximately 10% of our brain&#8217;s potential. And that is on a good day! It makes one wonder what the &#8220;sleeping&#8221; 90% portion of our brain&#8217;s potential could be. It&#8217;s really a staggering concept. What might you envision for yourself if you were virtually unlimited? What would life be like for you if you tapped into your huge reservoir of your own potential? Wow!</p>
<p><span id="more-1489"></span></p>
<p>Here is a 3 point process to access more of your own vast potential. First begin visioning each and every day. If you aren&#8217;t clear on what you want, you aren&#8217;t going to get there. Visioning is an activity that lets you bypass your &#8220;issues&#8221; and go straight to possibility. Your dynamic, crystal clear Vision will pull you forward to the success you desire.</p>
<p>Second, design and place yourself into dynamic environments that both support and pull you forward. Your environment can make, break or keep you static. Choose wisely. Environments that challenge and stretch you are vital to your own growth and success.</p>
<p>Human beings are more fully engaged and successful when they consistently set goals that are slightly out of reach. What about you? Are you growing or stagnant? In what ways will you stretch yourself this month? Will you: Assume a leadership position? Enroll in the MBA program you&#8217;ve talked about for years? Finally upgrade your technical skills? Go for it!</p>
<p>Third, identify and emulate role models who are wildly successful. Recently, while in my power yoga class, I attempted to execute a difficult posture. (It wasn&#8217;t pretty.) I glanced up and saw a woman in the row ahead of me elegantly and powerfully assume the posture in a way that absolutely defied logic! I never dreamed the human body could actually do what I saw this &#8220;yogi&#8221; do. Seeing her do this amazing feat instantly helped me to reframe what is indeed possible. Had I not seen what was possible, I might have continued with a very limited, narrow perspective on what my own body is capable of.</p>
<p>My challenge to you this month is seek out those who are 10 steps ahead of you. Observe and learn from them. Perhaps it is time for you to enlist a mentor or coach? As Ralph Waldo Emerson so aptly said, &#8220;What lies behind us or ahead of us are small matters compared to what lies within us!&#8221; Awaken your potential and step into your greatness.</p>
<p>To awaken your potential now &#8230; check out my all-new <a title="Diana Long The Results Coach Business Breakthrough Series" href="http://www.businessbreakthroughseries.com" target="_blank">Business Breakthrough Series!</a></p>
<p><img style="width: 176px; height: 96px" title="Diana Long The Results Coach Signature" src="http://www.dianalong.com/images/Signature.gif" alt="Diana Long The Results Coach Signature" width="176" height="96" align="middle" /></p>
<p><strong>This article is available for reprint as long as the entire article is included along with the following copyright information and Bio.<br />
</strong></p>
<p>Copyright 2007 Diana Long</p>
<p>Success Coach and Speaker, Diana Long, is the President of the Life Design Institute. Diana can help you transform your dreams into reality and give you the shortcuts to success with her variety of life-changing programs and products. Learn more about Diana and receive your FREE Report, &#8220;3 Huge Mistakes People Like You Make to Sabotage Their Success &amp; How You Can Completely Avoid Them!&#8221; and FREE subscription to &#8220;Life &amp; Work Design Secrets&#8221; e-newsletter, please visit <a href="http://www.dianalong.com/">www.DianaLong.com</a>.</p>
<div style="height:33px;" class="really_simple_share robots-nocontent snap_nopreview"><div class="really_simple_share_linkedin" style="width:px;">
					<script type="IN/Share" data-counter="right" data-url="http://dianalong.com/2008/04/29/awaken-your-potential-life-coaching-tips/"></script>
				</div><div class="really_simple_share_facebook" style="width:px;">
					<a name="fb_share" type="button_count" href="http://www.facebook.com/sharer.php" share_url="dianalong.com/2008/04/29/awaken-your-potential-life-coaching-tips/">Share</a> 
				</div><div class="really_simple_share_twitter" style="width:110px;">
					<a href="http://twitter.com/share" class="twitter-share-button" data-count="horizontal" 
						data-text="Awaken Your Potential &#8211; Life Coaching Tips" data-url="http://dianalong.com/2008/04/29/awaken-your-potential-life-coaching-tips/" 
						data-via="" ></a> 
				</div></div>
		<div style="clear:both;"></div>]]></content:encoded>
			<wfw:commentRss>http://dianalong.com/2008/04/29/awaken-your-potential-life-coaching-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

