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  • Posts tagged 'Life Coaching'

Posts Tagged ‘Life Coaching’

creating your own dream board

A very popular and effective tool is creating your own dream board ( also referred to as a vision board). This is the PERFECT time to create yours and I’ve provided some easy tips to help you to get started.

Making your own vision/dream board is very effective tool to use to get out of your “head” about your goals, and to visually represent your goals in a way that inspires and motivates you. What makes this technique so powerful is that using visual imagery allows us to bypass our intellect and suspend our disbelief about our ability to achieve our goals. Seeing our ‘dreams” as symbols and images, it is easy to accept and integrate into our subconscious mind. Many people faithfully use this process to help facilitate speedy realization of their goals and dreams. ( Myself included!)

Here are 6 quick tips to get you started on your own success board today. Remember the old saying; a picture is worth a thousand words!

1.Gather your Materials- Poster board, scissors, glue sticks, magazines

2.Write down a list of your goals & determine your theme for your board- Common goal categories are financial, relationships,community,career, spirituality,adventure,fun and creativity. ( tip: you can create more than one board. Some people have boards for their business, their personal life, and some create one board that represents all of their goals.

3.Light a candle, have a latté- Turn on music you love and enjoy this process. Fully express your creativity. ( tip; this is a very fun group project)

4.Rules for Vision Boarding- Gotcha, there are no rules! Allow your subconscious mind to connect to what truly resonates for you. Let the images you are attracted to as you flip through the pages of the magazine “speak” to you. This is actually a way for your logical mind to take a rest and let your subconscious ideas to come forward.

5.Visual Imagery- Find visual representations of your goals: clip all art, images, quotes, and keywords that describe or show your important goals. Assemble and glue your images in a way that is pleasing to you. ( Tip: Cut and paste a few pictures of you and place them onto your board)

6.Display Your Board- Proudly showcase your board, you are actually “feeding” your subconscious mind these powerful images, bypassing your inner critic’s message that you can’t have what you want. Let your vision board, with pictures of your goals and dreams serve to remind, inspire and motivate you towards your personal achievements. Vision/Dream Boards have worked for thousands of people. It can work for you,too.

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Simplicity is Power

Doing what's most important & letting go of all the rest

Got overwhelm?

Join the club. ( There’s are a lot of members!)

Try this experiment today: Ask everybody you meet today: “how are you?”

The probability is extremely high that you will hear:

“Ok…., but  I am really swamped.”

“I can’t seem to get “it”( fill in the blank) all done.”

“I just don’t have enough time. ”

We are all swimming, some of us drowning in the sea of “too much”  Too much to do, too much to process, too many people to respond to, too many things to read, do, execute, etc etc etc.

Wouldn’t you rather have less stress? Fewer problems? More ease?

I thought so!

Join me at “No Problem Bridge” .

Seriously, No Problem Bridge really exists. ( I snapped this photo this  in Aspen,Colorado near John Denver’s memorial park)

The best practice to reduce the stress in your life and in your business is to Simplify.

Author Bill Jenson writes in Simplicity, the New Competitive  Advantage, that simplicity is about power.

Simplicity is the power to do less ( of what doesn’t matter)

Simplicity is the power to do more ( of what does matter)

Big difference.

Imagine that you have clarity, focus and are in flow with all of your projects. Your creativity is in high gear. You’ve got the resources. The right people show up at just the right time to help you accomplish your outcome. Your energy level is high. You feel great. Things get done. Life is good.

Each of us can have this experience.

The key is to simplify. Do an honest inventory and  let go of what no longer is a fit for you in your business  or your life.

Coaching challenge for you this week?

Streamline your life. Simplify. Downsize. Clear the Clutter.

Your end result?

Radically fewer problems. Less drama. Less stress.

Life on purpose, without all the “fillers’

Brilliant!

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Options are a Beautiful Thing!

One of my passions that gives me tremendous joy is traveling.

I love to explore what’s new to me — change my routine, and learn and see new things. Traveling enriches my life. What I have come to learn is that those things which enrich me also enrich my business. There’s a direct link between levels of happiness to positive outcomes such as higher levels of productivity and prosperity. What I know to be true is that when I am at my personal best  and living my  passions,  it translates into direct benefits for my business. Enthusiasm is contagious :)

A while back, on the “Where Will Our Daughter Go to College-The USA Tour”, we visited the Seattle area. One of the coolest hotels I’ve been to in a long time is  the Hotel Murano in Tacoma, Washington. The hotel is quite distinctive carrying a very modern theme throughout the hotel including lots of  gorgeous  glass art, including Dale Chilhuy. Every floor features a celebrated artist and choice pieces of glass art.  If you are in near the Seattle area, it’s worth a side trip to Tacoma’s Murano Hotel.

There was more to enjoy. I loved stepping  into our beautifully appointed room. As I checked out all the special amenities and  noticed three small signs by the phone. One  placard  entitled  The Spiritual Menu, which listed  various spiritual resources including the Bhagavad Vita, the Torah, and the Bible among other choices. To enjoy our own spiritual book, we simply need call, request the book of our choice and have it delivered to our room. In addition to the Spiritual Menu, there was a Pillow Menu, (don’t you love it) and a Room Service Menu. (The room also sported an iPod docking station, which was promptly confiscated by our daughter.)
Having options is a beautiful thing isn’t it?

My husband, daughter & I had choices about what we liked and which made for a very happy little family during that hotel stay. We reveled in the choices available to us. There’s a freedom we all enjoy when we have the power of choice and we have options to choose from.

It’s easy to get stuck in our routines both personally and in our work.

In business this could show up like this:  We continue to offer the same “tired” product/service to the marketplace and then scratch our heads & get frustrated by lack of interest and declining sales.

In our personal life, it could show up like this: We get into a “comfortable” routine with our partner, start to take them for granted and the relationship starts to feel stagnant.

While some our daily routines are a very good thing and help us to be our best( eg oral hygiene, nutritious meals & exercise) and  certain best practices  in business help us to run our businesses smoothly and smartly ( eg accounting& contact management systems). I say don’t ditch those beneficial routines.

However… do look at what you could do to expand your own choices and breathe more creativity and life …

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Invest in the Power of You with Life Coaching

Ok, I admit it.

I am very partial to coaching.

I believe everyone should have a coach!

The world would be a much better place.

Here’s why:

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© 2011 Diana Long. All rights reserved.
Based in Ohio, USA