The Golden Rule for Changing a Habit

The Golden Rule for Changing a Habit

I’ve been learning a lot about how we use habits and routines throughout the day from New York Times staff writer Charles Duhigg in his book in “The Power of Habit: Why We Do What We Do in Life and Business” (Random House, 2012).

Why Are Habits So Hard To Break?

Why Are Habits So Hard To Break?

“Any act often repeated soon forms a habit; and habit allowed, steadily gains in strength. At first it may be but as a spider’s web, easily broken through, but if not resisted it soon binds us with chains of steel.”