We all have dreams and aspirations, but sometimes our daily responsibilities can make it challenging to pursue them wholeheartedly. It’s important to find a balance between pursuing your dreams and handling your day to day commitments…
High achievers often find themselves in a conundrum. They’ve reached the top of their game, and yet, something feels amiss. Success has come effortlessly, but the motivation driving their actions remains unexamined. If this resonates with you…
Picture this: a nest of adorable baby robins, all snuggled up in their safe haven, with mom and dad tending to their every need. A heartwarming scene, until one day, mama bird encourages each little one to leave the nest. Though it may come as a shock…
Are you feeling stuck or unfulfilled in your current situation but hesitant to take risks and make a change? Or maybe what once lit you up no longer feels energizing, but you don’t have a clue as to what is next…
Habits emerge because the brain is constantly seeking ways to conserve energy. It looks for a cue that becomes the trigger for a habitual response.
I’ve been learning a lot about how we use habits and routines throughout the day from New York Times staff writer Charles Duhigg in his book in “The Power of Habit: Why We Do What We Do in Life and Business” (Random House, 2012).