by dlong | | Boost Your Energy & Flow, Success Mindset
Are you fully present in your life? Or if truth be told, you feel like time moves too fast and that you are on a treadmill of grinding and hustling your way to the “Next-Thing”? I’ve got good news. There is a much better and more effective way to achieve even your biggest, most audacious goals! You will want to include this vital success strategy…Integration Time. What is integration time? It is the simple (and enjoyable) practice of acknowledging the small wins all along the way to the ‘Big Goal”. If you aren’t actively integrating, you are robbed of the present moment.
by dlong | | Boost Your Energy & Flow, Leadership, Success Mindset
A while ago, I met my friend, Teri for tea. She shared the details of her experience at a wellness spa in Palm Springs, which included a diet of primarily fresh expressed juice. Looking at Teri’s clear eyes and radiant skin-I knew there was something to this “juicing’ thing. I did my online research, and “voila,” a few days later, I was the proud owner of an expensive, gigantic juice machine!
by dlong | | Boost Your Energy & Flow, Overcoming Obstacles
Have you ever worked hard on something only to experience that it just isn’t working out the way you imagined, leaving you feeling frustrated and stressed? Several months ago I had this exasperating situation. An inspiring 3-month long project that began as a labor of love became hard. Too hard. To the point that it was stressful and no longer enjoyable. For a bit, I continued to push forward, ignoring the signals I received physically and emotionally. I wracked my brain and reviewed the details and strategies of this project to the point that I literally got tired of it. I put it aside. I felt a lot of different emotions, as “giving up” isn’t one of my go-to behaviors. Here’s what happened next….
by dlong | | Boost Your Energy & Flow, Overcoming Obstacles
How’s your self care? Cultivating daily self care requires two things… consideration of self (how do I feel, what do I need right now) and action (choosing an activity that uplifts you and gives you a sense of well- being.) As you build your self-care capacity, it will become a part of every day life to consider yourself and take care of you. Here are some areas to draw from for your own self care. The choices are endless.
by dlong | | Boost Your Energy & Flow, Success Mindset
Learn how to become “full of yourself” and have more energy, more well-being, a better relationship to yourself and others and more success in your business and your life than ever before. What is Self Care and why is it absolutely essential to the quality of your life and bear a direct relationship to business success? Self Care is defined as the practice of rituals, routines, and behaviors that support you to be at your best: emotionally, physically, and spiritually. There is quite a range of what true self care looks like for a person.
by dlong | | Boost Your Energy & Flow, Success Mindset
Imagine that you are seated at a fancy white cloth table at a five-star restaurant. You look over the menu and carefully choose what you would like to have for your meal. The waiter comes to take your order and then returns to the kitchen. You look forward to your meal, anticipating how delicious it will be. You know that it will take time for your food to be properly prepared. Knowing this, you enjoy what is in front of you in the moment, sipping your beverage, and chatting with your table mate. You are confident that your meal is on its way to you. You have zero self-doubt. You are definitely NOT…
