Are you fully present in your life? Or if truth be told, you feel like time moves too fast and that you are on a treadmill of grinding and hustling your way to the “Next-Thing”? I’ve got good news. There is a much better and more effective way to achieve even your biggest, most audacious goals! You will want to include this vital success strategy…Integration Time. What is integration time? It is the simple (and enjoyable) practice of acknowledging the small wins all along the way to the ‘Big Goal”. If you aren’t actively integrating, you are robbed of the present moment.
Years ago, when I was in San Diego to lead a coach certification training, I discovered a beautiful small beach near where I was staying. At the end of the last training day, I felt inspired and grateful, and I was also …very tired. It had been a long week of transformational teaching and coaching. As I drove to my hotel that evening, I suddenly got an internal nudge to go to the beach again before I flew back to Ohio. So I did. The sky was pitch black and illuminated with hundreds of twinkling stars and a gorgeous full moon. I was the only person there.
This past week, I had a great conversation with my friend and colleague, Tiamo. We discussed everything, catching up on life and family and comparing notes on authoring our new books. The conversation morphed into such an interesting topic. Tiamo asked me how I planned to market my new book, Dream It, Design It, Live It- The Ultimate Guide to Manifesting Your Next-Level Life. (Which I am excited to share will be published on October 26, 2023 by Hybrid Global! More on that to come!) If he had asked me this last year, I would have an entirely different answer than what I shared with him.
A while ago, I met my friend, Teri for tea. She shared the details of her experience at a wellness spa in Palm Springs, which included a diet of primarily fresh expressed juice. Looking at Teri’s clear eyes and radiant skin-I knew there was something to this “juicing’ thing. I did my online research, and “voila,” a few days later, I was the proud owner of an expensive, gigantic juice machine!
Learn how to become “full of yourself” and have more energy, more well-being, a better relationship to yourself and others and more success in your business and your life than ever before. What is Self Care and why is it absolutely essential to the quality of your life and bear a direct relationship to business success? Self Care is defined as the practice of rituals, routines, and behaviors that support you to be at your best: emotionally, physically, and spiritually. There is quite a range of what true self care looks like for a person.
If you had a magic wand and you could manifest anything you wanted, what would that be? Is your vision for your Next-Level Life to become healthier and more vibrant, or to have more fun and adventure, or to meet your soul mate, or to uplevel your current relationship from “OK” to “off the charts fabulous” or create more income with joy, ease and flow? Whatever your goals are, honor them! Go BIG… Claim what you truly want. No excuses, minimizing, or concessions.